Weigh In record (no journal entry) for 26 October 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2498 kcal
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Fat: 55.04g | Prot: 62.58g | Carb: 399.63g.
Breakfast: Fat Free Milk, All Bran Flakes. Lunch: Parmesan Cheese (Shredded), Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Baby Carrots, Tomatoes, AMRSO ITALIAN ROLLS, Honey Turkey, Baked Ruffles Original (Frito-Lay), Cos or Romaine Lettuce. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Milk Duds, Coke (12 oz), AMRSO ITALIAN ROLLS, Honey Turkey. more...
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losing 3.5 lb a week
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