novej's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

206.4 lb Lost so far: 5.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1426 kcal

Fat: 36.82g | Prot: 93.90g | Carb: 191.67g. Breakfast: banana, coffee. Lunch: turkey, wheat bread. Dinner: mini pizza. Snacks/Other: protein bar, gatorade perform. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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novej's Journal, 25 October 2011

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