Weigh In record (no journal entry) for 25 October 2011
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249.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1947 kcal
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Fat: 60.06g | Prot: 144.63g | Carb: 201.67g.
Breakfast: Light & Fit Yogurt - Strawberry, D-Lights Turkey Sausage Breakfast Bowl. Lunch: corn del monte salt, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Finely Shredded Fiesta Blend Cheese, Texas Toast - Garlic, Pieces & Stems Mushrooms, Old World Style Traditional Pasta Sauce, CREAMETTE SPAGHETTI, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pumpkin Bread, 2% Fat Milk. more...
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3137 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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