Weigh In record (no journal entry) for 25 October 2011
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193.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2337 kcal
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Fat: 85.58g | Prot: 86.25g | Carb: 318.28g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Pita Chips with Whole Grain, Thin Sliced Beef Luncheon Meat, Classic 100% Whole Wheat Bread. Dinner: Cool Ranch Tortilla Chips, Pizza. Snacks/Other: Chocolate Chip Chewy Granola Bar, Pretzel Mini, M & M, Jalapeno Cheddar Bagel. more...
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4195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill (6.70) - 1 hour and 10 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 30 minutes, Standing - 3 hours and 45 minutes. more...
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losing 11.2 lb a week
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