Weigh In record (no journal entry) for 25 October 2011
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187.7 lb
Lost so far: 47.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1087 kcal
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Fat: 34.66g | Prot: 83.15g | Carb: 115.56g.
Breakfast: iceburg lettuce, shredded nacho cheese, greek yogurt, lean hamburger meat, salsa. Lunch: crispy minis. Dinner: weight watchers bread, 64% less, cauliflower, greek yogurt, baked potato, meatloaf. Snacks/Other: Chocolate Puddings (Dry Mix, with 2% Milk). more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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