Weigh In record (no journal entry) for 25 October 2011
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2783 kcal
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Fat: 65.10g | Prot: 263.50g | Carb: 285.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg White, Egg, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Nonfat Black Cherry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Blue Corn Tortilla Chips, Old El Paso Taco Shells 12 Ct, High Protein TVP (Textured Vegetable Protein), Refried Black Beans, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Snacks/Other: Chex Mix Cheddar, 1 % Lowfat Milk, Promasil, Light String Cheese, Turkey Jerky, Builder's Bar - Chocolate. more...
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losing 4.2 lb a week
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