|
I have decided to take steps to have a healthier life. Diet is only one of the aspects I will get under control this year and hopefully for the rest of my life. Being more responsible for finances, household organization, and taking care of myself. I think it's important to rearrange all aspects in my life that are unhealthy to become totally commited to my new lifestyle.
|
196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2010:
|
536 kcal
|
Fat: 32.36g | Prot: 28.18g | Carb: 43.75g.
Breakfast: almonds. Lunch: cheddar cheese, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Soup (Low Sodium, with Water), Mixed Salad Greens. Snacks/Other: Lowfat Cheddar or Colby Cheese, jello pudding. more...
|
gaining 0.6 lb a week
|