Wendydashner's Journal, 25 October 2011

190.2 lb Lost so far: 21.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 65.40g | Prot: 58.81g | Carb: 170.53g.   Breakfast: Vanilla Nonfat Yogurt. Lunch: French Fries (Large), Filet-O-Fish. Dinner: Alli, Baked or Broiled Salmon, Fettuccine Alfredo. more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...