goddessness's Journal, 25 October 2011

no need to panic. this is definite water retention. in an effort to stay hydrated and avoid a headache during this heatwave. but i've been successful in retaining water but not in avoiding the headache.

108.0 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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648 kcal

Fat: 18.04g | Prot: 16.89g | Carb: 110.68g.   Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Pears, Olives. more...

1554 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...