bodybuilderesq's Journal, 10 March 2016

180.0 lb Lost so far: 16.6 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 115.90g | Prot: 201.14g | Carb: 185.03g.   Breakfast: Morningstar Farms Chipotle Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Naturegg Eggs, Costco Blueberry Muffin, Optimum Nutrition Glutamine Powder, Water, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon, Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Breaded Chicken Breast Tenderloins. more...

2932 kcal

Activities & Exercise: QDS HMS LBK TGH CVS GLT - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...