shelba's Journal, 10 March 2016

178.3 lb Lost so far: 7.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 83.67g | Prot: 43.30g | Carb: 213.56g.   Breakfast: Whataburger White Peppered Gravy, Plain or Buttermilk Biscuits, Lipton Sweetened Iced Tea. Lunch: Tea (Brewed), Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Dairy Queen 4 Piece Steak Finger Basket. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...

2077 kcal

Activities & Exercise: side crunch - 18 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...