Weigh In record (no journal entry) for 06 September 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1629 kcal
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Fat: 57.74g | Prot: 50.16g | Carb: 229.76g.
Breakfast: Kraft Tang Orange Drink Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Broccoli, Brown Rice. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken, French Salad Dressing, Fresh'n Easy Garden Salad, McDonald's Sweet Tea (Large). Snacks/Other: Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Nabisco Cheese Nips. more...
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gaining 0.5 lb a week
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