shelba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 162 * 11%
fat: 1.00g
|
protein: 14.00g
|
carbs: 24.05g
- -
Tue 9th: 573 * 38%
fat: 16.06g
|
protein: 18.61g
|
carbs: 92.52g
- -
Sat 6th: 1001 * 67%
fat: 45.99g
|
protein: 37.13g
|
carbs: 112.45g
- -
Thu 4th: 1246 * 83%
fat: 36.89g
|
protein: 26.94g
|
carbs: 201.60g
- -
Wed 3rd: 1290 * 86%
fat: 63.54g
|
protein: 36.07g
|
carbs: 145.95g
- -
Tue 2nd: 1044 * 70%
fat: 27.36g
|
protein: 47.02g
|
carbs: 152.07g
- -
Mon 1st: 1489 * 99%
fat: 51.33g
|
protein: 46.31g
|
carbs: 210.75g
- -
January 2016
Sun 31st: 1892 * 126%
fat: 68.94g
|
protein: 70.63g
|
carbs: 246.62g
2196*  304
Sat 30th: 1930 * 129%
fat: 79.66g
|
protein: 57.11g
|
carbs: 248.36g
- -
March 2014
Fri 21st: 380 * 25%
fat: 18.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
Thu 20th: 850 * 57%
fat: 36.50g
|
protein: 28.25g
|
carbs: 106.50g
- -
Wed 19th: 580 * 39%
fat: 27.75g
|
protein: 20.00g
|
carbs: 63.25g
- -
Tue 18th: 1685 * 112%
fat: 100.12g
|
protein: 75.69g
|
carbs: 120.48g
- -
February 2013
Wed 6th: 725 * 48%
fat: 35.70g
|
protein: 31.36g
|
carbs: 63.00g
- -
Tue 5th: 1420 * 95%
fat: 52.75g
|
protein: 69.50g
|
carbs: 174.50g
- -
Mon 4th: 180 * 12%
fat: 11.70g
|
protein: 17.36g
|
carbs: 0.00g
- -
January 2013
Wed 9th: 1197 * 80%
fat: 28.50g
|
protein: 48.50g
|
carbs: 191.50g
- -
Mon 7th: 1407 * 94%
fat: 29.98g
|
protein: 73.53g
|
carbs: 209.60g
- -
September 2012
Sat 8th: 569 * 38%
fat: 11.87g
|
protein: 19.48g
|
carbs: 94.90g
2066*  1497
Thu 6th: 1162 * 77%
fat: 29.91g
|
protein: 32.83g
|
carbs: 188.70g
- -

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