shelba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 380 * 25%
fat: 18.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
Thu 20th: 850 * 57%
fat: 36.50g
|
protein: 28.25g
|
carbs: 106.50g
- -
Wed 19th: 580 * 39%
fat: 27.75g
|
protein: 20.00g
|
carbs: 63.25g
- -
Tue 18th: 1685 * 112%
fat: 100.12g
|
protein: 75.69g
|
carbs: 120.48g
- -
February 2013
Wed 6th: 725 * 48%
fat: 35.70g
|
protein: 31.36g
|
carbs: 63.00g
- -
Tue 5th: 1420 * 95%
fat: 52.75g
|
protein: 69.50g
|
carbs: 174.50g
- -
Mon 4th: 180 * 12%
fat: 11.70g
|
protein: 17.36g
|
carbs: 0.00g
- -
January 2013
Wed 9th: 1197 * 80%
fat: 28.50g
|
protein: 48.50g
|
carbs: 191.50g
- -
Mon 7th: 1407 * 94%
fat: 29.98g
|
protein: 73.53g
|
carbs: 209.60g
- -
September 2012
Sat 8th: 569 * 38%
fat: 11.87g
|
protein: 19.48g
|
carbs: 94.90g
2066*  1497
Thu 6th: 1162 * 77%
fat: 29.91g
|
protein: 32.83g
|
carbs: 188.70g
- -
Wed 5th: 2539 * 169%
fat: 111.98g
|
protein: 108.63g
|
carbs: 282.00g
- -
Tue 4th: 697 * 46%
fat: 23.66g
|
protein: 26.19g
|
carbs: 98.98g
- -
Mon 3rd: 1195 * 80%
fat: 14.84g
|
protein: 32.71g
|
carbs: 224.50g
- -
Sun 2nd: 1165 * 78%
fat: 66.00g
|
protein: 59.50g
|
carbs: 80.00g
- -
Sat 1st: 697 * 46%
fat: 16.45g
|
protein: 89.37g
|
carbs: 20.72g
- -
August 2012
Fri 31st: 1275 * 85%
fat: 64.89g
|
protein: 44.72g
|
carbs: 131.04g
- -
Thu 30th: 1246 * 83%
fat: 43.62g
|
protein: 40.88g
|
carbs: 176.08g
- -
Wed 29th: 1662 * 111%
fat: 70.40g
|
protein: 61.80g
|
carbs: 196.80g
- -
Tue 28th: 1157 * 77%
fat: 45.26g
|
protein: 39.43g
|
carbs: 155.45g
- -

Other Related Links

Members