shelba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 1759 * 117%
fat: 83.67g
|
protein: 43.30g
|
carbs: 213.56g
2077*  318
Wed 9th: 1602 * 107%
fat: 42.65g
|
protein: 63.47g
|
carbs: 224.87g
- -
Tue 8th: 1510 * 101%
fat: 44.86g
|
protein: 47.41g
|
carbs: 200.67g
- -
Mon 7th: 1732 * 115%
fat: 100.14g
|
protein: 92.47g
|
carbs: 122.79g
- -
Sun 6th: 2039 * 136%
fat: 84.80g
|
protein: 100.36g
|
carbs: 217.13g
- -
Sat 5th: 2260 * 151%
fat: 112.60g
|
protein: 75.26g
|
carbs: 243.92g
- -
Fri 4th: 2189 * 146%
fat: 106.57g
|
protein: 52.57g
|
carbs: 261.56g
- -
Thu 3rd: 1089 * 73%
fat: 38.59g
|
protein: 46.01g
|
carbs: 142.89g
- -
Wed 2nd: 729 * 49%
fat: 13.86g
|
protein: 39.42g
|
carbs: 116.09g
- -
Tue 1st: 1142 * 76%
fat: 29.61g
|
protein: 73.90g
|
carbs: 148.88g
- -
February 2016
Mon 29th: 1332 * 89%
fat: 58.15g
|
protein: 72.45g
|
carbs: 135.50g
- -
Sun 28th: 1480 * 99%
fat: 41.39g
|
protein: 99.07g
|
carbs: 181.85g
- -
Fri 26th: 1382 * 92%
fat: 40.70g
|
protein: 73.00g
|
carbs: 199.21g
2030*  648
Thu 25th: 1416 * 94%
fat: 68.69g
|
protein: 59.88g
|
carbs: 143.21g
- -
Wed 24th: 1829 * 122%
fat: 83.23g
|
protein: 61.77g
|
carbs: 207.28g
- -
Tue 23rd: 2411 * 161%
fat: 108.05g
|
protein: 79.75g
|
carbs: 278.46g
- -
Mon 22nd: 1518 * 101%
fat: 43.68g
|
protein: 65.89g
|
carbs: 202.24g
- -
Sun 21st: 1379 * 92%
fat: 66.42g
|
protein: 62.05g
|
carbs: 136.65g
- -
Fri 19th: 80 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 7.00g
- -
Thu 18th: 1149 * 77%
fat: 44.87g
|
protein: 36.43g
|
carbs: 154.78g
- -

Other Related Links

Members