shelba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 545 * 36%
fat: 13.65g
|
protein: 19.73g
|
carbs: 89.23g
- -
Wed 22nd: 357 * 24%
fat: 12.00g
|
protein: 6.02g
|
carbs: 57.67g
- -
Tue 21st: 221 * 15%
fat: 0.79g
|
protein: 2.16g
|
carbs: 56.59g
- -
Mon 20th: 612 * 41%
fat: 30.06g
|
protein: 18.04g
|
carbs: 74.16g
- -
Sun 19th: 1529 * 102%
fat: 56.67g
|
protein: 69.82g
|
carbs: 185.24g
- -
Sat 18th: 850 * 57%
fat: 36.02g
|
protein: 24.83g
|
carbs: 91.17g
- -
Fri 17th: 1910 * 127%
fat: 101.52g
|
protein: 62.81g
|
carbs: 194.52g
- -
September 2016
Wed 7th: 1330 * 89%
fat: 43.45g
|
protein: 60.99g
|
carbs: 167.11g
- -
Tue 6th: 1629 * 109%
fat: 57.74g
|
protein: 50.16g
|
carbs: 229.76g
- -
March 2016
Thu 10th: 1759 * 117%
fat: 83.67g
|
protein: 43.30g
|
carbs: 213.56g
2077*  318
Wed 9th: 1602 * 107%
fat: 42.65g
|
protein: 63.47g
|
carbs: 224.87g
- -
Tue 8th: 1510 * 101%
fat: 44.86g
|
protein: 47.41g
|
carbs: 200.67g
- -
Mon 7th: 1732 * 115%
fat: 100.14g
|
protein: 92.47g
|
carbs: 122.79g
- -
Sun 6th: 2039 * 136%
fat: 84.80g
|
protein: 100.36g
|
carbs: 217.13g
- -
Sat 5th: 2260 * 151%
fat: 112.60g
|
protein: 75.26g
|
carbs: 243.92g
- -
Fri 4th: 2189 * 146%
fat: 106.57g
|
protein: 52.57g
|
carbs: 261.56g
- -
Thu 3rd: 1089 * 73%
fat: 38.59g
|
protein: 46.01g
|
carbs: 142.89g
- -
Wed 2nd: 729 * 49%
fat: 13.86g
|
protein: 39.42g
|
carbs: 116.09g
- -
Tue 1st: 1142 * 76%
fat: 29.61g
|
protein: 73.90g
|
carbs: 148.88g
- -
February 2016
Mon 29th: 1332 * 89%
fat: 58.15g
|
protein: 72.45g
|
carbs: 135.50g
- -

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