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Lost a pound. I am not upset though. I have been weight training for the past three weeks. I have lost over three inches on my thighs alone! I am very happy about that!
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1080 kcal
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Fat: 65.38g | Prot: 61.38g | Carb: 58.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Grapefruit, Source Naturals Pea Protein Powder. Lunch: Ocean Snack Dry Roasted Seaweed, Kerrygold Aged Cheddar Cheese, Kowalski Polish Kielbasa, Eden Foods Organic Sauerkraut. Dinner: GT's Organic Raw Kombucha (Bottle), Applegate Farms Organic Pork Kielbasa Sausage, Fresh'n Easy Garden Salad, Cooked Sauerkraut. more...
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losing 0.8 lb a week
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 Comments
10 Mar 16 by member: SjF60
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well it was suppose say... Yahoo for you! Guess I still have fat fingers! Lol
10 Mar 16 by member: SjF60
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