| March 2016 |
| Thu 10th: |
1080 *
|
86%
|
fat: 65.38g |
| |
protein: 61.38g |
| |
carbs: 58.51g |
|
-
|
-
|
| Wed 9th: |
1132 *
|
91%
|
fat: 78.43g |
| |
protein: 47.66g |
| |
carbs: 57.60g |
|
4219*
|
 3087
|
| Tue 8th: |
70 *
|
6%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
3272*
|
3202
|
| Mon 7th: |
1462 *
|
117%
|
fat: 110.90g |
| |
protein: 79.50g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sun 6th: |
1077 *
|
86%
|
fat: 77.56g |
| |
protein: 63.78g |
| |
carbs: 30.70g |
|
-
|
-
|
| Sat 5th: |
1220 *
|
98%
|
fat: 82.50g |
| |
protein: 66.06g |
| |
carbs: 51.13g |
|
3272*
|
2052
|
| Fri 4th: |
397 *
|
32%
|
fat: 23.78g |
| |
protein: 27.19g |
| |
carbs: 18.00g |
|
3272*
|
2875
|
| Thu 3rd: |
561 *
|
45%
|
fat: 45.19g |
| |
protein: 24.08g |
| |
carbs: 21.33g |
|
-
|
-
|
| Wed 2nd: |
1382 *
|
111%
|
fat: 97.86g |
| |
protein: 59.29g |
| |
carbs: 65.86g |
|
3272*
|
1890
|
| Tue 1st: |
1376 *
|
110%
|
fat: 102.34g |
| |
protein: 90.09g |
| |
carbs: 31.32g |
|
3272*
|
1896
|
| February 2016 |
| Sun 28th: |
1437
|
115%
|
fat: 101.35g |
| |
protein: 79.20g |
| |
carbs: 29.98g |
|
3639*
|
2202
|
| Sat 27th: |
1309 *
|
105%
|
fat: 91.58g |
| |
protein: 70.46g |
| |
carbs: 12.00g |
|
4353*
|
3044
|
| Fri 26th: |
1419 *
|
114%
|
fat: 98.85g |
| |
protein: 69.48g |
| |
carbs: 39.19g |
|
4219*
|
2800
|
| Thu 25th: |
1338 *
|
107%
|
fat: 105.05g |
| |
protein: 75.98g |
| |
carbs: 22.15g |
|
-
|
-
|
| Wed 24th: |
1179 *
|
94%
|
fat: 40.80g |
| |
protein: 48.84g |
| |
carbs: 27.89g |
|
3272*
|
2093
|
| Tue 23rd: |
836 *
|
67%
|
fat: 57.83g |
| |
protein: 62.03g |
| |
carbs: 16.34g |
|
3272*
|
2436
|
| Mon 22nd: |
275 *
|
22%
|
fat: 11.35g |
| |
protein: 24.49g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sun 21st: |
662 *
|
53%
|
fat: 25.17g |
| |
protein: 47.28g |
| |
carbs: 63.09g |
|
3639*
|
2977
|
| Sat 20th: |
1004 *
|
80%
|
fat: 51.27g |
| |
protein: 100.14g |
| |
carbs: 33.48g |
|
3272*
|
2268
|
| Fri 19th: |
805 *
|
64%
|
fat: 41.82g |
| |
protein: 20.26g |
| |
carbs: 86.30g |
|
3504*
|
2699
|
