|
Hello everyone, and we hit almost 90 degrees yesterday, and it seems like summer. Expecting rain for our car ride to Las Vegas on Saturday morning. Could be awful traffic if we don't leave early. Red Cross pumped a double donation of red cells, and the good news was next donation is 110 days, the bad news was the length of time to recirculate my blood, it was over and hour. Cheating today with a large latte, and will pay the price. Visiting my recovering brother in law, who has a wicked zipper from his left ear, across his forehead. Sorry for the TMI! Lol Everyone, have a nice day!
Warren's Diet Tip of the Day: Getting off the ground with your diet is half the battle. Once you start losing to a point where activity can pick up, losing weight can compound on itself, and the ability to move better, will burn more calories. Naturally, losing weight thus leads to a more active life. Getting there will change your life. It's worth it!!! Have a SUPER day!
|
261.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
2212 kcal
|
Fat: 70.22g | Prot: 96.74g | Carb: 306.84g.
Breakfast: McDonald's Egg McMuffin, Starbucks White Chocolate Mocha (Grande). Lunch: Rice with Vegetables, Rice with Vegetables. Dinner: Evol Chicken and Vegetable Pasta, Sopraffina Chicken Penne Pasta, Sopraffina Chicken Penne Pasta. Snacks/Other: El Pollo Loco Caramel Flan, La Fe Caramel Flan. more...
|
gaining 7.0 lb a week
|