PlanoMike's Journal, 10 March 2016

223.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 67.30g | Prot: 284.97g | Carb: 125.24g.   Breakfast: Dickey's Barbecue Turkey Breast, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast. Dinner: Seafood Soup with Vegetables. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3207 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...