Weigh In record (no journal entry) for 24 October 2011
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174.6 lb
Lost so far: 26.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1084 kcal
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Fat: 30.26g | Prot: 45.32g | Carb: 168.68g.
Breakfast: 1% milk, tea, No Calorie Sweetener Packets. Lunch: tyson boneless skinless chicken breast, eckrich smoked susge, zatarains jambalaya mix low sodium, breakstone light sour cream. Dinner: Simple cornbread, Delicious Vegetarian Vegetable Soup- Only 77 calories a cup. Snacks/Other: switzers licorice bites, red plum, Bananas. more...
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losing 1.4 lb a week
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