Weigh In record (no journal entry) for 24 October 2011
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201.4 lb
Lost so far: 20.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2140 kcal
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Fat: 109.12g | Prot: 143.88g | Carb: 156.27g.
Breakfast: 6" Spicy Italian, Whole Ground Flaxseed Meal, Milk (1% Lowfat with Added Vitamin A), white chocolate mousse, Apples, almonds. Lunch: Cauliflower, broccoli, pork chop. more...
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losing 9.8 lb a week
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homermacleod's weight history
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