Weigh In record (no journal entry) for 10 March 2016
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1008 kcal
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Fat: 32.46g | Prot: 18.43g | Carb: 168.63g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Costco Aussie Bites. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Pears, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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