Weigh In record (no journal entry) for 09 March 2016
|
163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1494 kcal
|
Fat: 34.44g | Prot: 35.74g | Carb: 266.01g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Costco Aussie Bites. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Zesty Gumbo Soup. Snacks/Other: Pear, Friendly Farms Skim Milk, Kahlua Kahlua, York Peppermint Pattie (Fun Size), Cuties Mandarin Orange, Jell-O Strawberry Gelatin Dessert, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|