Weigh In record (no journal entry) for 10 March 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1472 kcal
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Fat: 70.08g | Prot: 64.78g | Carb: 158.76g.
Breakfast: Apricot Jams and Preserves, Laughing Cow Mini Babybel Original Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Planters Heat Peanuts, Marie Callender's Swedish Meatballs. Snacks/Other: Subway 6" Italian BMT, Lay's Classic Potato Chips (28.3g). more...
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gaining 8.4 lb a week
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