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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1813 kcal
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Fat: 64.56g | Prot: 68.99g | Carb: 42.92g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Broiled or Baked Pork Chop, No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Pork Backribs. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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