Weigh In record (no journal entry) for 24 October 2011
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1782 kcal
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Fat: 47.13g | Prot: 65.72g | Carb: 145.07g.
Breakfast: Blueberries, Banana, Boiled Egg. Lunch: Zinfandel Wine, Potato Salad Side Dish, Corned Beef Reuben Sandwich. Dinner: Chardonnay, Grilled Salmon Burger. more...
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losing 0.2 lb a week
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