Weigh In record (no journal entry) for 24 October 2011
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1255 kcal
|
Fat: 23.56g | Prot: 85.02g | Carb: 186.00g.
Breakfast: fat free milk, cheerios. Lunch: broccoli, stuffed manicotti. Dinner: far free milk, parmesan cheese, bow tie pasta, calamari, shrimp, squid. Snacks/Other: yogurt, apple. more...
|
|
2829 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MilfordPam's weight history
|