Weigh In record (no journal entry) for 10 March 2016
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159.1 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1077 kcal
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Fat: 26.91g | Prot: 22.35g | Carb: 206.17g.
Breakfast: Café Expresso, Banana Prata. Lunch: Quiabo Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Abóbora Cozida (de Abóbora Fresca), Esse AMFA Sobrecoxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Mangas. Snacks/Other: Banana Prata, Maçã, Kobber Barra de Cereais Light Morango com Iogurte, Nutry Barra de Cereal Castanha com Chocolate. more...
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losing 0.7 lb a week
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