Weigh In record (no journal entry) for 24 October 2011
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1586 kcal
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Fat: 67.62g | Prot: 95.68g | Carb: 164.43g.
Breakfast: Mixed Nuts, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Deli Fresh Shaved Chicken Breast, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Hearth Baked Jewish Rye Bread, Provolone Cheese Slices. Dinner: Traditional Recipes Salisbury Steak. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Banana, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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