abane's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
170.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2063 kcal Fat: 103.12g | Prot: 82.50g | Carb: 190.73g.   Breakfast: Jalapeno Potato Chips, Plain Cheeseburger on Bun. Dinner: Jalapeno Potato Chips, Chicken Carbonara (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2575 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
on diet abane's own diet  

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HCB commented on Jodie P Carter's Journal Entry.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.
firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
Jodie P Carter recorded a Journal Entry.