abane's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

170.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

2063 kcal

Fat: 103.12g | Prot: 82.50g | Carb: 190.73g. Breakfast: Jalapeno Potato Chips, Plain Cheeseburger on Bun. Dinner: Jalapeno Potato Chips, Chicken Carbonara (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2575 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...

losing 11.2 lb a week

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abane's Journal, 24 October 2011

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