abane's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
170.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2063 kcal Fat: 103.12g | Prot: 82.50g | Carb: 190.73g.   Breakfast: Plain Cheeseburger on Bun, Jalapeno Potato Chips. Dinner: Chicken Carbonara (Regular), Jalapeno Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2575 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
on diet abane's own diet   losing 11.2 lb a week

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