lbellamy's Journal, 24 October 2011

168.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 16.96g | Prot: 65.20g | Carb: 55.25g.   Breakfast: body fortress protein. Lunch: fat free popcorn. Dinner: met rx colossal. more...

2726 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...