Weigh In record (no journal entry) for 10 March 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1388 kcal
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Fat: 47.52g | Prot: 62.51g | Carb: 142.31g.
Breakfast: Кета, Вода, Обычные Блины, Кофе с Молоком. Lunch: Гречневая Каша, Вода, Кофе с Молоком, Оладьи, Котлета Куриная. Dinner: Шампанское, Чай Несладкий, Халва, Вода. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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