dablues's Journal, 09 March 2016

I'm below my goal weight. I wanted 130 so need to exercise less or eat more.

124.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 39.29g | Prot: 58.97g | Carb: 218.96g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Szechuan Chicken, Happi House Teriyaki Chicken Tenders, Manchu Wok General Tso's Chicken, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Dinner: Publix Unsalted Tops Saltine Crackers, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Cream of Carrot Soup, Honeycrisp Apples, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2298 kcal

Activities & Exercise: All exercises - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...