Weigh In record (no journal entry) for 23 October 2011
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1718 kcal
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Fat: 46.91g | Prot: 132.00g | Carb: 194.66g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Egg (Whole). Lunch: Seasoned Lean Turkey Burger, Honey Baked Beans. Dinner: broccoli, Mi Lamb Meatloaf. Snacks/Other: low sodium Rice Cakes, Ghee (Clarified Butter), raspberries, yogurt greek plain, cherries, apple, Mi Cinnamon Chocolate Chip Muffins, Bananas. more...
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3407 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 5 hours, Housework - 3 hours, Intervals - 1 hour and 46 minutes, Resting - 14 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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