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I think I am getting lazy. I said I needed to workout 4 days a week, plus I always do the Sunday run. But that is leaving me with 2 rest days per week. Too much rest in my opinion. 4 days of cardio is fine and 4 days of workouts too, but I need to stagger them so that some days they don't overlap. I only need 1 full day of rest. That is my goal for this week. Today is my 1 day of rest. Gonna do classes Tuesday through Saturday with cardio on Tuesday, Wednesday, Thursday, Friday and Sunday. So Saturday I won't have as much of a workout, but I will still do something. That will feel so much better than having that full day off.
Diet Calendar Entries for 24 October 2011:
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1594 kcal
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Fat: 49.66g | Prot: 121.54g | Carb: 171.77g.
Breakfast: Mi Cinnamon Chocolate Chip Muffins, Grapefruit (Pink and Red), low sodium Rice Cakes, Ghee (Clarified Butter), Egg (Whole). Lunch: apple, Mi Tomato Soup, Mi Lamb Meatloaf. Dinner: yogurt greek plain, Mi Tomatillo Turkey Chili. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, cherries, yogurt greek plain, raspberries. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours and 55 minutes, Driving - 2 hours. more...
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