Weigh In record (no journal entry) for 09 March 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1393 kcal
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Fat: 96.48g | Prot: 74.54g | Carb: 63.47g.
Breakfast: Egg, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Marie's Caesar Dressing, Kroger Mild Cheddar Cheese Shredded, Kroger Deli Thin Sliced Pepperoni, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Mild Cheddar Cheese Shredded, Chili. Snacks/Other: Havarti Cheese. more...
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gaining 1.9 lb a week
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