Weigh In record (no journal entry) for 05 January 2010
|
246.9 lb
Lost so far: 5.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
1971 kcal
|
Fat: 63.92g | Prot: 98.30g | Carb: 244.14g.
Breakfast: Macaroni & Cheese Dinner, milk, raisin bran cereal, Butter (Salted), multigrain bread Arnold. Lunch: cheese stick, rice, butter, tilapia, orange, celery, Triscuit Crackers Original. Dinner: Greek Salad Dressing & Marinade, Lean Ground Beef. more...
|
|
3296 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvand052's weight history
|