Weigh In record (no journal entry) for 24 October 2011
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2011:
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664 kcal
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Fat: 16.24g | Prot: 21.73g | Carb: 97.38g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Strawberries , Organic Fat Free French Vanilla Yogurt, Honey Clusters Cereal. Lunch: Baby Spinach & Feta Salad. Dinner: Petits Toasts, Apples, Brie Cheese. Snacks/Other: Sangria. more...
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losing 0.8 lb a week
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