Weigh In record (no journal entry) for 09 March 2016
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2372 kcal
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Fat: 79.73g | Prot: 321.37g | Carb: 78.22g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, All Whites 100% Liquid Egg Whites. Lunch: Granny Smith Apples, Skinless Chicken Breast, Blue Diamond Whole Natural Almonds. Dinner: Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Myogenix AfterShock. more...
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losing 1.6 lb a week
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