Canfieldme's Journal, 09 March 2016

126.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 32.81g | Prot: 51.68g | Carb: 211.92g.   Breakfast: Trader Joe's Chicken Vindaloo. Lunch: Italian Bread, Great Value Saltine Crackers, Progresso Traditional Beef Barley Soup. Dinner: White Rice, Nanak Paneer, Tandoor Chef Vegetable Samosa, Indian Flatbread Naan. more...

1498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...