Weigh In record (no journal entry) for 09 March 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1084 kcal
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Fat: 41.27g | Prot: 97.77g | Carb: 75.67g.
Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Publix Half & Half, Heinz Tomato Ketchup, Sargento Deli Sliced Gouda Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Eggland's Best Organic Grade A Brown Eggs. Lunch: Chicken Breast, Quinoa (Cooked), Broccoli. more...
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losing 8.4 lb a week
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