Weigh In record (no journal entry) for 24 October 2011
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2353 kcal
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Fat: 117.41g | Prot: 132.38g | Carb: 188.22g.
Breakfast: Hamburger Bun, Cheddar Cheese, Fried Egg. Lunch: Sesame Chicken. Dinner: Apples, Vanilla Ice Creams, Chef Salad, Sweet Potato (Without Skin, Cooked, Boiled), Bacon (Cured), Jennie o. Snacks/Other: Halved Pecans. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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