Weigh In record (no journal entry) for 24 October 2011
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232.0 lb
Lost so far: 26.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1310 kcal
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Fat: 25.61g | Prot: 54.98g | Carb: 157.88g.
Breakfast: Special K Fruit Crisps - Blueberry, Watermelon, Light & Fit Yogurt - Vanilla. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, High Fiber Homestyle Minestrone Soup. Dinner: Signature Sundaes Chocolate Fudge Brownie Sundae, Frozen Mashed Potatoes, Sweet Corn Cream Style, Rock Cornish Game Hen. Snacks/Other: Lite Beer. more...
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gaining 15.2 lb a week
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