Weigh In record (no journal entry) for 25 October 2011
|
227.5 lb
Lost so far: 31.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1051 kcal
|
Fat: 10.79g | Prot: 47.05g | Carb: 126.88g.
Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Traditional Manhattan Clam Chowder, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Pure Fruit Pomegranate Blends, Chicken Drumstick (Skin Not Eaten), Cut Italian Green Beans with Potatoes, Sweet Corn Cream Style. Snacks/Other: Lite Beer. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|