Weigh In record (no journal entry) for 09 March 2016
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1526 kcal
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Fat: 56.60g | Prot: 57.72g | Carb: 200.34g.
Breakfast: Блины с Творогом, Вода, Кофе с Молоком, Обычные Блины. Lunch: Печенье, Кофе с Молоком. Dinner: Сибирская Коллекция Пельмени Домашние, Макароны из Цельной Пшеницы, Чай Несладкий, Блины, Торт, Котлета Куриная. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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