Weigh In record (no journal entry) for 24 October 2011
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349.6 lb
Lost so far: 40.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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465 kcal
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Fat: 19.00g | Prot: 61.50g | Carb: 14.00g.
Breakfast: Light Mozzarella String Cheese, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Beef Franks 97% Fat Free. Lunch: Grilled Chicken Breast. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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akadl's weight history
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