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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1923 kcal
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Fat: 82.81g | Prot: 100.88g | Carb: 48.03g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Smoked Salmon Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Saputo Creamy Havarti, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 10.5 lb a week
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