pawelhalat's Journal, 24 October 2011

159.2 lb Lost so far: 30.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 25.85g | Prot: 55.89g | Carb: 146.98g.   Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Almond Breeze Original, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Roasted Garlic Peppercorn Marinade, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Buckwheat Groats (Cooked, Roasted), Organic Baby Romaine Clamshell. Snacks/Other: Pears, Apples, Honey, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Carrot Juice, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. more...

2702 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...