Weigh In record (no journal entry) for 23 October 2011
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158.9 lb
Lost so far: 31.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1781 kcal
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Fat: 78.63g | Prot: 102.62g | Carb: 168.19g.
Breakfast: Baby Bella Mushrooms, Low Sodium Smoked or Cured Ham, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Egg, Onions, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Dinner: Quesadilla with Poultry and Cheese, Carne Asada Sope, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Chips (Low Fat, Baked). Snacks/Other: Apples, Oranges. more...
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2085 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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