Weigh In record (no journal entry) for 24 October 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1661 kcal
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Fat: 70.73g | Prot: 121.60g | Carb: 133.62g.
Breakfast: quinoa, blue cheese, Sun Chips Jalapeno Jack, tator tots, grits, Pork Sausage Patties, Tap Water, Fried Egg. Lunch: Melon Medley. Dinner: Dr. Thunder, Turkey Wing, Turkey Neck. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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