Weigh In record (no journal entry) for 05 January 2010
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2176 kcal
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Fat: 89.25g | Prot: 90.71g | Carb: 263.06g.
Breakfast: 2% Fat Milk, Raisins, Oats. Lunch: White Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Ground Beef, Spaghetti. Snacks/Other: Chocolate Coated Marshmallows, Chocolate Nibblets (Freia Twist), Apples. more...
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2354 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Housework - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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