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Recovering from a binge weekend
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1593 kcal
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Fat: 29.60g | Prot: 150.10g | Carb: 194.10g.
Breakfast: Original Cream Cheese, Plain Bagel. Lunch: Rader farms strawberry fruit cup. Dinner: Cauliflower, Carrots, Yellow Sweet Corn, Asparagus, Chicken Breast. Snacks/Other: Seagrams Wild Berry, Fruit Naturals Red Grapefruit, Oranges, Super Advanced Whey Protein - Strawberry, Rader farms strawberry fruit cup, Pure Almond Milk - Original. more...
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3426 kcal
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Activities & Exercise:
Elip & wii - 48 minutes, Tread - 1 hour, M R - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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